DAY 1

So I am trying to turn a new corner in life. I have lost a lot of weight over the past 2 years and continue to run, bike and lift weights. Now I am trying to take meat out of my diet. This will be a difficult task for me as I have grown up eating beef and chicken.

I am going to start slowly and work meat out of my diet over time. today is DAY 1. I am not going full Vegetarian and don't think I'll ever go Vegan but I am going to make a serious effort to take as much meat out of my diet as I can. Hopefully I will be able to go Vegetarian eventually.

SO far DAY 1 has gone well, Breakfast was a 3 egg omelet with Mexican cheese. I then went for a 20 mile bike ride. when I got home I cooked two Morning Star grillers with deli slim bread and two pieces of corn on the cob.

I am planning to make a baked eggplant parmigiana for dinner with a small side of pasta. I will have some fruit for my snacks and hopefully not be hungry after.

here is the recipe I am going to use for the eggplant but I peel all the skin.

http://www.eatingwell.com/recipes/eatingwells_eggplant_parmesan.html

Thanks

for reading

Shawn